Monthly Archives: March 2021

Counseling for athletes

Working with a counselor is one of the profound ways to improve your performance and overall well-being.

Counseling for athletes is targeted at developing psychology strategies that help to improve mental toughness, mental roadblocks and the likes.

Here are some reasons why athletes need counseling

Mental Toughness

Athletes at different points will struggle and they will be advised to cope. Usually, athletes do not like asking for help when they experience this so that they won’t be perceived as weak.

However, athletes need to know that experiencing that mental struggle is one of the ingredients to growth and development.

With a sports counselor, their performance in life and sports would be to persevere, be more resilient and thrive. Mental toughness is not only for sports but for life happenings.

Improve in performance

If you want to get better in sports, you have to work with a counselor. The first thing the counselor does is to develop you mentally in a bid to help you perform better in sports and other aspects of life.

Dealing with pre-game anxieties

No matter how prepared you are before a game, there is a chance for you to be anxious before the big game. The counselor is aware of this and they help you surmount this challenge. When you are light-headed and you find it challenging to breathe, it would be difficult to think straight and perform well.

With counseling, you are taught how to undergo a personal mental workout and routine that you can practice before the real games.

Stress reliever and proper self-care

Athletes have other aspects of their life to deal with asides sports. Hence, if their performance doesn’t go well as planned during a particular game, it affects other areas of their life.

With counseling, you are equipped to see other aspects of your life in a good perspective even if you had a bad outing sports day.

Injury and your identity

Many people think athletes injuries should be cared for by doctors/physicians. However, counselors have a pivotal role to play. Having injuries and being unable to play can be frustrating. The counselor helps improve your mental game that takes away the frustration.

Healthy tips for an athlete

Being an athlete is not an easy day’s job and it comes with a number of benefits. However, a number of athletes lack the knowledge to take care of themselves because of the slight risk involved in sports. There are some athletes who get injured and never get to participate in sports anymore.  

Below are some healthy tips that every athlete needs:

Develop core strength, stability and flexibility exercises

When you are training, irrespective of your sport, it is important to develop core strength and stability. You need to do exercises that impacts your core muscles with strength.

Usually, the abductors, adductors, gluteus maximus and a number of other muscles are often overlooked, and you actually need to exercise them.

With a stable and strong core, your chances of getting injured reduces during practice and gameplay. In addition, flexibility is an important physical fitness component. Hence, you need to do exercises that improve your flexibility.

Take lots of water

Before and after games, you have to take lots of water. You should also watch out for heat-induced illness like vomiting, nausea, fainting or confusion, because they happen on days that are humid and hot.

Get lots of rest

Just like everyone, athletes need to take much rest. It is advised that athletes rest adequately during games and practices. Sleeping well helps to properly consolidate our memories and it helps with cell growth and repair.

Ideally, athletes are advised to sleep for seven to nine hours each day.

Eat a nutritious diet

Athletes need to eat a nutritious meal to allow them function optimally. It is advised to eat less junks and eat more healthy meals that would keep you in shape. If you are an athlete, it is advised to check in with your dietician to know the right meals to eat.  

Go on a vacation

You need to have a schedule to yourself when you rest properly. The essence of a vacation is to refresh your body and mind. And it is advised you plan towards this from time to time.